Sunday, November 13, 2011

9 minute mile

yesterday I ran a mile in about 8:50. It was on a treadmill so I don't exactly know how impressive that is. I hear 10 minutes is pretty common.

But I'm proud of myself. I could probably push that to below 8 minutes someday.

I know I need to stop the casual smoking. But man a cigarette is so good with beer.

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