I woke up this morning around 7 and decided to go for a run. It was cool out and I thought it would invigorate me.
Wow I am out of shape. The run gave me a massive headache right around my ear. Weird. Then rather than waking me up and leaving me refreshed and ready to start my day...I went back to bed until when I usually wake up. Funny stuff.
Im still going to try to keep it up. Seems like the right thing to do.
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Good luck with that. Wish I were so motivated. Try stretching befor you run. It will get the blood flowing and may help reduce the headaches.
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